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Please discuss with your own health care professionals any changes you would like to make in your diet, to be sure they are right for your personal situation. Also consider consulting with a licensed nutritionist to fine-tune your diet to make sure that you are incorporating your eating choices in a way that it correct for you. Any information provided is not intended to be professional advice.
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If you loved this "tell it like it is" review, you'll love my book Have Your Cheseburger And Keep Your Health Too!
The problem with most prepared frozen fish is that even when it is supposed to be a light or healthy version (like Healthy Choice or Van De Kamp's Crisp & Healthy for example), it usually still contains hydrogenated oil which is bad for your heart (I have a whole chapter called "Healthy Foods Or Are They?" in my book "Have Your Cheeseburger And Keep Your Health Too!" for more information).
I was pleased to find Dr. Praeger's Fish Sticks and Fish Fillets in my local Whole Foods Market. They are made with canola oil, nothing hydrogenated, have a nice flavorful seasoning and brown up nicely in the oven. Highly recommended!
