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Please discuss with your own health care professionals any changes you would like to make in your diet, to be sure they are right for your personal situation. Also consider consulting with a licensed nutritionist to fine-tune your diet to make sure that you are incorporating your eating choices in a way that it correct for you. Any information provided is not intended to be professional advice.
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When you take the Chik'N Grill out of the package, you'll notice that it resembles the approximate shape of a chicken breast and even has "grill" marks. I've seen this product in magazine ads shown on a bun to create a grilled "chicken" sandwich, but to my taste, and for its consistency, I believe it works best in recipes where you would use cut-up grilled chicken with other items. For example, I use it in my chicken caesar salad, and to boost the protein level in pasta dishes. Your local supermarket will likely carry this