Please discuss with your own health care professionals any changes you would like to make in your diet, to be sure they are right for your personal situation. Also consider consulting with a licensed nutritionist to fine-tune your diet to make sure that you are incorporating your eating choices in a way that it correct for you. Any information provided is not intended to be professional advice.
Sure it's great to make your own lasagna, but when you are pressed for time, want a delicious, low-calorie meal for the microwave at work, or want to easily watch your portion sizes, you can count on Amy's Organic Pasta & Tomatoes Cheese Lasagna. If you are at home, you can pair it with a salad using organic pre-cut greens for a quick healthy dinner.
I love the fact that the pasta is organic whole wheat--how many frozen lasagnas have you seen with whole wheat so that you get 6 grams of fiber? The lasagna comes out well when you cook it--just be sure not to overdo it as I did one time.
My only criticism is that with 11 grams of fat, it's higher in fat than I would normally like, although the total calories for the package is 310--a small price to pay for a satisfying portion of yummy lasagna. And overall, I eat a very low-fat diet so I can afford it from time-to-time. Still, because of the fat content I can't have it as often as I would like (hey Amy's, how about some low-fat or fat-free cheese). However, many low-calorie/low-fat frozen brands contain hydrogenated oil, so they are a lot more fattening and damaging long-term to your health than you might think.
